Hello love! I'm glad you're here!
I’m Johanna Hessling, a Yoga and Meditation Teacher, Reiki Master, and Mobilization Therapist dedicated to helping individuals overcome trauma by guiding them in creating personalized self-love and self-care rituals to support
their healing and rediscover their ability to truly LOVE themselves.
Yoga. Meditation. Reiki.
Are YOU ready to let go of the past, break free from what’s holding you back,
fully embrace SELF-LOVE and SELF CARE — and finally make YOU
your TOP PRIORITY?
I've got you!
Introducing AMOR!
The word AMOR means LOVE in Spanish and Portuguese, and
is the name of my signature 1:1 six-week program—a personalized journey designed to help you heal, release the past, grow, and step into your best self.
AMOR blends Ayurveda, Meditation, Offerings, and Reiki
into a fully customized experience, created just for you.
Whether you're navigating a difficult chapter—such as childhood trauma, loss, divorce, or heartbreak—or a major life transition like starting a new job, moving to a new city or country, or becoming a parent, this program will support you with self-compassion and intention every step of the way.
Tailored to your unique needs and doshic composition
(rooted in the five elements of nature), AMOR will guide you in
creating your own daily self-care ritual—a practice designed
to cultivate self-love, personal growth, and lasting success.
My goal? To share the powerful self-care practices that transformed my own wellness journey, so you, too, can
heal, love yourself unconditionally, and recognize that
self-love and self-care are the keys to a happy, healthy life.
Are you ready to begin? Let’s do this together!
About
Hello, Love! I'm grateful you're here.
I’m Johanna Hessling, a Wellness Practitioner with over 15 years of experience helping people heal, grow, and reconnect with themselves. As a Yoga and Meditation Teacher, Reiki Master, and Mobilization Therapist, I’ve dedicated my life to guiding others on their journey to self-love and healing.
I’m also the creator of the AMOR program, a transformative approach designed to help those navigating trauma rediscover their inner strength and embrace themselves fully. Using simple yet powerful techniques, we’ll work together to release the past, reclaim your peace, and step into the love you truly deserve.
My spiritual journey began when I was just six years old, meditating with my dad. Back then, I had no idea those quiet moments would plant the seeds for something much bigger. In high school, I became an avid runner, and as a young adult, I built a strong workout routine that always included stretching to ease sore muscles.
Then, in 2005, everything changed. I took my first yoga class in New York City, and suddenly, it all clicked—yoga was the perfect fusion of meditation and movement, two things I had always loved. From that moment, there was no turning back.
A few years later, life threw me a curveball. After a car accident left me with persistent back pain, yoga was recommended to help me heal and strengthen my body. That decision led me to yoga school—not just for physical recovery, but for something even deeper. It was there that I began to truly heal from a sexual assault I had experienced during my early college years.
Through the transformative practices of Yoga, Ayurveda, Meditation, and Reiki, I found my voice. I rebuilt my confidence, reclaimed my strength, and most importantly, learned to truly love myself again.
Now, my mission is to help you do the same.
I’m always open to connecting, so please feel free to reach out by email here or schedule a call with me here, anytime!
I would love to hear your story, too.
Testimonials
Rachel R.
AMOR Program Client
Noreen S.
Yoga Client
"Johanna is an awesome yoga instructor.
I technically don't like yoga but my body enjoys it and it feels 100x better when I do it, so I practice. As a result of working with Johanna, I've gotten stronger & more flexible doing the poses she's designed for me. If you want personal attention,
Johanna is the person for you."
Abby T.
Yoga Nidra Client
"I have had the absolute pleasure of attending Johanna’s Yoga Nidra workshop twice now and I can honestly say she’s a true expert in her craft! From the moment the session begins, Johanna’s thoughtful preparation and soothing, captivating voice transport you to a peaceful, almost magical state. It reminds me to practice moments of calm, embrace more me time, and be in tune with my body. After struggling with getting off to sleep the week before due to work worries and life anxieties, I had one of the best nights of sleep following Johanna’s session – it was truly dreamy.
Thank you, Johanna, for such a wonderful experience.
I’ll absolutely be back and can’t wait to bring some friends along next time!"
Ana C.
Yoga Client
"Johanna's yoga classes are both uplifting and inspiring. I always leave class recharged and energized; not only are her sequences on point but her playlists are THE BEST! I highly recommend booking a private session with her."
Reneé S.
Reiki Client
"Johanna is an excellent Reiki practitioner. From the moment she entered the room, I felt calm and supported. Her compassion, intuitive healing, and gentle touch brought deep relaxation, leaving me feeling lighter and more balanced – renewed. I highly recommend her for anyone seeking a powerful Reiki session!"
Marcel E.
Yoga Nidra Client
"I have participated in all of Johanna's Yoga Nidra sessions. They are indeed special. After each Yoga Nidra session, I experienced a deep and profound level of relaxation. Johanna prepares the sessions with a lot of attention to detail and is very professional. I have also joined her for Yoga classes. Johanna is a very skilled and passionate teacher. I can't wait for the next Yoga Nidra session and highly recommend it for others to join."
Let's Connect!
You can email us at johmyoga@gmail.com
or fill out the form below and we'll get back to you shortly!