AMOR Program
Are you someone who:
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Has experienced trauma (whether positive or negative)?
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Is feeling imbalanced, stressed, or lost?
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Feels "stuck" and unable to move forward in life?
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Feels undervalued, unimportant, or invisible?
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Struggles with low self-confidence or low-self esteem?
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Feels you don’t deserve to care for yourself or have difficulty honoring your self-worth?
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Struggles with boundaries?
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Struggles with the concept of self-love or doesn’t know how to love yourself?
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Finds it hard to make time for daily self-care routines?
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Believes self-love and self-care are selfish and often prioritizes others?
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Seeks love, acceptance and happiness from external sources like substances, relationships or risky behaviors?
If any of these describes you, AMOR could be the perfect fit.
Program Overview
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Weekly 1-on-1 Zoom calls with me for a total of 6 weeks. All calls will be recorded, so you can download and revisit them anytime you like.
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A personalized program, curated specifically for you, designed to kickstart your healing journey, help you achieve your self-love and self-care goals, find your voice, break free from being stuck, and boost your self-confidence.
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30-minute follow-up calls during weeks 2-5 to check in on your progress and ensure your customized program is working for you.
Your Weekly Journey
Week 1: WELCOME
We’ll kick off the program with a one-hour Zoom call to get to know each other.
We’ll review your intake form and Ayurvedic dosha quiz results, and
discuss what inspired you to join the program. We’ll dive into your
daily habits, routines, and lifestyle, and explore your self-love and
self-care goals. From there, I’ll start curating a personalized program
to guide your healing journey and help you redefine your "me" time.
Week 2: AYURVEDA
In Week 2, we'll dive into the A portion of my program – AYURVEDA!
After learning more about you and your goals, we’ll have a one-hour Zoom
call to explore the Ayurvedic practices that will best support you. These
practices will be tailored specifically to your Dosha, lifestyle, and self-love
& self-care objectives. I’ll share the tools and materials you need to
implement these practices and answer any questions you may have.
Additionally, we’ll have a 30-minute mid-week follow-up call to discuss
how the practices are working for you. You’ll have the opportunity to ask
any further questions and share your experiences.
Week 3: MEDITATION
In Week 3, we’ll immerse ourselves in the M part of my program – MEDITATION!
During this hour-long session, I’ll guide you through a 30-minute Yoga Nidra meditation, followed by a 30-minute open discussion. You’ll have the chance
to journal your experience and share how the practice made you feel
in real time. Feel free to ask any questions or reflect on how the program
has been supporting your self-love and self-care goals so far!
Week 4: OFFERINGS
Week 4 is all about the O part of my program – OFFERINGS!
We’ll begin this one-hour session with a meditation to help you discover a personalized mantra; created just for you. After the meditation, we’ll dive into journaling and a step-by-step guide on how to create your own 5-10 minute daily Japa practice, aka mantra recitation.
Week 5: REIKI
In Week 5, we explore the R portion of my program – REIKI!
Reiki is a powerful practice that helps move energy through the body, with a focus on the 7 chakras, or energy wheels, that travel from the crown of the head to the base of the spine, that can help you get "unstuck." We’ll explore this healing modality across two 30-minute sessions, including time to journal, share your experiences, and ask any questions that arise.
Week 6: REFLECT
In Week 6, we’ll bring everything together.
During our final one-hour session, we’ll combine all the tools and practices you’ve learned throughout the AMOR Program to create your unique “ritual recipe.”
This personalized guide will become your go-to self-love and self-care roadmap, helping you heal, move through trauma, regain self-confidence, and realize
your highest potential.
After the Program, YOU will:
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Move through your traumatic experiences with more ease, using the self-care and self-love tools you’ve gained throughout the program.
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Feel worthy, empowered, balanced, less anxious, happier, and more fulfilled.
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Understand the meaning of true love and how to love yourself properly.
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Build healthy boundaries and learn to say "NO," so you can start living your best life!
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Develop healthy eating and sleeping habits tailored to your doshic dominance, helping you stay aligned and balanced.
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Regain your self-confidence, enabling you to approach life in a calm, cool, and collected way.
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Integrate your personalized "ritual recipe" into your daily life, helping you stay focused, balanced, and ready to tackle anything that comes your way.
ARE YOU READY TO LOVE YOURSELF FULLY?
LET'S JUMP ON A FREE 15 MINUTE CALL!
Let's Connect!
You can email us at johmyoga@gmail.com
or fill out the form below and we'll get back to you shortly!